A little experiment to play with:
Breathe in, first noticing what is known (the world), then the knower (awareness) and then knowing alone–no longer any division between the knower and the known.
Then with the light of knowing, breathe out the world.
I would love to attribute this because I heard it from someone, but the memory of who shared it has flown… deep thanks to that person.
© Amrita Skye Blaine, 2013
One thought on “breath”
What a pleasure to find your nice pages with pictures everytime i open up in them and feel that moment whole, aware and present ! thank you so much!