Category Archives: Non-duality

prime questions 1 and 2

Last night in the hot tub, the phrase “prime questions” came to me. These questions do not refer to the manifest world of objects, thoughts, feelings, or perceptions–all that comes and goes. The questions ask us–metaphorically–to turn around and notice what is true.

Prime questions cannot be answered.
They can be known.

Here’s a twinned pair of prime questions:

Physical objects arise in space; in what does space arise?
Events arise in time; in what does time arise?
Rupert Spira

If we are willing to
STOP
and truly consider what the questions point to, our lives will be altered irrevocably.

rupert-spira

 

 

 

image: Rupert Spira

© Amrita Skye Blaine, 2017

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Filed under Advaita, Awakening, Musings, Non-duality, Rupert Spira

Dorothy Hunt’s poem

THIS is here before seeking
THIS is here before awakening
THIS is here after awakening
THIS is here without words
THIS is here with words.
Only THIS that is awake, aware,
pure, naked, unstained, indivisible,
and perfectly Whole.

~ by Dorothy Hunt (Continuous awakening)

(from The SAND Conference weekly newsletter)

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Filed under Awakening, Non-duality

self-abandonment, a hot tub epiphany

While soaking last night, I considered a comment my counselor made to me around five years ago. She said, “Don’t abandon yourself.” This has been a bit of a koan for me, and I’ve returned and considered her statement many times.

Now I understand the deeper meaning. Nicole wasn’t speaking of everyday self-abandonment, where we treat ourselves badly, or allow others to do so–neither of those was occurring. It was far more subtle than that. She was pointing to Self-abandonment, with a capital S–getting so caught up in worldly challenges and chaos that Awareness, the ground of being available to each of us in every moment, is apparently veiled and neglected.

Today, while carrying deep concern for my son, I’ve remained with the source, too–tangible, yet without qualities. Right here, right now.

Thank you Nicole!

© Amrita Skye Blaine, 2016

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Filed under Awakening, Daily reminders, Musings, Non-duality

Be That

Be That

Be that
in which it all takes place

Let background
slip into foreground.

Rest there.

It’s available
Now and here
For you, for me.

 

© Amrita Skye Blaine, 2016

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Filed under Awakening, Daily reminders, Musings, Non-duality

“don’t touch them”

rupert spira 1I’ve heard Rupert Spira speak many times about troublesome feelings, and he’ll recommend “don’t touch them.” Today, I finally asked him to clarify what he means.

He suggests turning toward them, rather than away, but not to get involved–don’t manipulate or manage or try to change them. Instead, be very curious, and notice what sensations underlie the feelings. Befriend these until we are willing to have them be with us forever. This morning, in a guided meditation, we brought feelings so close they no longer had name or form.

However, if they are too painful or scary, one can work with them gradually. Bring them closer, and sit with that. If the experience gets too intense, perhaps back off until the next day. Each time we invite them close, we dissolve some of the apparent power they have to pull us into story, separation, and suffering.

© Amrita Skye Blaine, 2015
image credit

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Filed under Awakening, Daily reminders, feelings, Non-duality

touchstone – take two

All my life, I’ve hungered for a touchstone–something reliable, constant, steady. Something that would not come and go.

The moment in September 2009 that I turned around–in a metaphorical sense–and took note of the unchangeable aspect of what I am, my experience rearranged. The moment itself was quiet, and the shift seemed almost imperceptible. Although I was alone at the time, I spoke my response out loud: “Really?”

At first the aftermath took the form of the tiniest aftershocks. About nine months later, the big one hit. The whole house of cards that people knew as Amrita collapsed. This was not easy, either for me nor those closest to me. Most of the cards simply blew away, never to be found again. A couple of cards remained, but not to be re-constructed into a house. They float on groundlessness.

Now I add other words to describe this touchstone: Eternal, Infinite. Peaceful. And this touchstone is forever “with” me–I simply hadn’t noticed. I can’t offer an image as a representation like I usually do with blogs, because it is not a “thing.” It has no objective qualities. It is unfindable–one cannot even turn toward it, because it is too close. Closer than close. Yet it-that-isn’t-an-it is knowable. Be-able.

© Amrita Skye Blaine 2015

 

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Filed under Awakening, memoir, Musings, Non-duality

mind game reminder

funny-crazy-mind-bunnies-clipartToday, surrounded by loving, awake friends, I was reminded of other ways to address the nattering nighttime mind.

The thoughts are precipitated by feelings. Sink into those. Welcome them, even if they are uncomfortable. Most likely, they are familiar friends who have been with me most of my life.

The feelings, when I place my attention on them, reveal themselves as simple bodily sensations. Notice these.

Allow pure awareness to seep into them, expanding and dissolving the remnants. Or invite them to soften and gradually disperse.

Rest in beingness.

Repeat again, again, again. Again.

© Amrita Skye Blaine, 2015
image credit

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Filed under Daily reminders, Musings, Non-duality, thoughts