Start right here, fresh. As often as you can. This moment is unique, unrepeatable, and gone in a flash. Enjoy it now! We could be dead tomorrow.
Your mind will grab you away–I guarantee it; that’s the mind’s nature. Not to worry. Each time you notice, simply come back here where life actually happens.
The texture of the steering wheel while driving, the pressure of my foot on the pedals. When I’m swinging, the breeze whishing from the back of my head past my ears to the front when I swing backward; the air kissing my face and my ears as I swing backward. I surely do not want to miss those sensations.
Anything in the imagined future can wait. All that happened in the past is gone. This precious moment–quiet house, computer hum, after midnight, ears ringing, keyboard clicking, eyelids heavy.
© Amrita Skye Blaine, 2013
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the heart of the matter 