On a hot, sunny day, sweat rises on the skin, we make the conclusion that it’s too hot to be outside. My co-worker frowns at me, I make the assumption that I’ve done something that displeased them. But who knows? Perhaps they don’t feel well, or their child got called into the principal’s office.
If we acknowledge the mind’s activity, but leave it alone and simply remain curious, suffering decreases. We can’t know the outcome–for sure–before it arrives anyway, so the stress-free response is to remain open.
The stakes drop. Life becomes less serious, and more playful.
© Amrita Skye Blaine, 2013