There was a time when I couldn’t imagine being able to leave the mind’s rant alone. But the more that I take note that the mind is always lagging behind the moment, is remarkably unreliable, and often downright mean–mostly to my own body-mind–the easier it becomes not to touch it. Why would I want to? Save it instead, for what it’s good at–practical life detail. Keeping a calendar. Paying bills. Writing. Cooking a nourishing dinner.
Still, I love the phrase empty-minded and open-hearted. When we leave the mind alone, the heart opens and becomes the more active center, and we can move from there. The heart–when it is not weighted down with story and the feelings that compound the story–doesn’t lag behind; it responds in the moment, appropriately.
© Amrita Skye Blaine, 2013
photo credit: my son’s original art, about age 5