I know nothing, and I’ve come to understand there’s less suffering this way. The mind thinks it knows something –often a worry about an unknown future–but in truth, it knows nothing because it always lags behind direct experience. By the time a thought has formed–even though it feels almost instantaneous–life has moved on in an immensity I cannot even fathom.
So, the basics: what to do? Simply notice. Pay attention in a w i d e way to the unfolding, eternal now. With my heart sprung open, respond as appropriate.
© Amrita Skye Blaine
photo credit (and more fascinating pictures of these hummingbirds):